What’s Causing That Irritating Noise in my Ears?

Woman with tinnitus and ringing in her ears getting a headache.

It’s common knowledge that stress, especially for extended stretches, can be extremely harmful to the body. Stress can produce significant muscle pain and headaches. But did you recognize stress can also lead to tinnitus, a ringing, buzzing, or clicking in the ears?

Tinnitus can be triggered by various different health factors, including stress, sinus infections, or loud sounds. Let’s have a peak at some potential factors.

How to Recognize Unhealthy Stress

How does stress relate to tinnitus? We typically don’t consider the negative effect stress can have on our bodies or how it can cause troublesome, painful, or even serious medical conditions. Disregarding stress is a bad idea.

Healthy Stress

Temporary stress can actually be a really motivating factor with regards to accomplishing duties. Stress can provide a boost of energy and adrenalin to complete tasks and projects that really need to be finished.

But short term, healthy stress and chronic, harmful stress are two very different things. The ability to accomplish goals can be assisted by healthy stress while unhealthy stress can physically harm you.

Unhealthy Stress

Usually, an irrational fear is the source of unhealthy stress. When someone stays in a heightened state of anxiety, the result is frequently unhealthy stress.

In dangerous situations, the fight or flight response is a natural reaction but it also is associates with unhealthy stress. When a person remains in a hyper-stressful state for an extended period of time, it can lead to harmful physical symptoms.


Unhealthy stress is commonly caused by worrying. We might exaggerate the importance of a situation or a relationship with another person. We may have ourselves convinced that we said or did something to ruin our chances at a promotion. When you worry like this your intrusive thoughts can really run away from you.

Intrusive Thoughts And Unhealthy Stress

We might believe that we are falling behind and failing to fulfill our everyday tasks. Fixation, unending internal dialog, and even panic attacks are a typical part of this kind of stress. If we don’t take a few positive steps to deal with this stress it will keep wearing down our body.

Normally, unhealthy stress affects the upper part of the body by creating muscle tension and pain. Affected areas might include the head, neck, jaw, or shoulders.

Anger And Jaw Tension

Have you ever heard someone describe their anger as jaw clenching? Jaw strain is a common symptom of stress, worry, anger, and invasive thoughts.

Continuous strain can put pressure on the delicate bones of the eardrum and inner ear. Ringing in the ears can be the consequence.

Sinus Infections And Ear Strain

Sinus infections cause lots of undesirable symptoms, from a stuffy nose to a soar throat.

Headaches, sinus pressure, and pressure in the ears are typical symptoms of a sinus infection. These problems can lead to buzzing, clicking, or ringing in the ears.

Nasal congestion frequently spreads to the ears when you have a sinus infection. Blockage in the ears and extreme pressure on the eardrum will develop because of the excessive earwax this produces. And with this comes ringing in the ears.

If the ringing is brought on by a sinus infection it will most likely go away on its own and you won’t have to see a hearing professional. If the ringing continues for more than a few days, however, you should make an appointment with a hearing professional.

Prolonged Exposure to Loud Noises

The intermittent music concert is probably not going to cause lasting ear-ringing. If you routinely expose your ears to intense sounds, however, you might be putting stress on the tender areas of your ears.

Ringing, clicking, or buzzing can be the outcome when the eardrum and inner ears are put under the incredible strain of frequent exposure to intense noises.

Above and beyond tinnitus, temporary or even permanent hearing loss can be the consequence of continued exposure to loud noises. It’s important to protect your hearing from the elements and listen to music at a reasonable volume level.

Protecting Your Hearing

Whether caused by stress, muscle tension, an illness, or loud noises, tinnitus is nothing to ignore. It’s best to have your ears checked by a hearing specialist regularly. For your peace of mind, you should get checked, particularly if you suspect that your tinnitus is being triggered by a significant underlying medical issue.

The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.