It is common for individuals to disregard hearing loss as a typical aspect of getting older, similar to needing bifocals or finding a couple of gray hairs. But recent studies suggests it’s far more prevalent. Research carried out by Duke-NUS Medical School revealed a significant link between unaddressed hearing impairments and a shorter lifespan among older individuals.
Seniors with hearing or vision problems are already recognized to be at greater danger for depression, isolation, and cognitive challenges. A startling fact is that failing to address hearing loss can potentially cut years off your life. The risks increase drastically when hearing loss is coupled with other sensory impairments, like poor vision.
Research findings indicate that individuals who experience dual sensory impairments, affecting both their hearing and vision, face significantly greater obstacles in performing everyday activities including personal care, meal planning, and medication management, causing significant losses of freedom and overall well-being.
The link between hearing loss and diminishing general wellness
There is a substantial connection between hearing loss and numerous other health conditions that goes beyond coincidence.
Researchers at Johns Hopkins found that older adults with hearing loss are more likely to experience:
- High blood pressure and cardiovascular disease
- Increased risk of stroke
- Higher rates of smoking or bad lifestyle habits
- Decrease in mental performance, including dementia and Alzheimer’s
This is because hearing is influenced by blood circulation to some extent. The inner ear depends on a strong supply of blood to function. When blood vessels are contracted by high blood pressure or smoking, for example, your hearing might suffer. Indeed, some people might hear a rushing or throbbing noise within their ears, suggesting potential issues with blood vessels.
In addition to impacting your ears, hearing loss also puts stress on your brain. When sound signals are vague, your brain needs to use more effort to decipher and understand spoken language. Exerting added cognitive energy can hamper your brain’s ability to absorb and keep knowledge, potentially accelerating mental deterioration.
The emotional and social cost of hearing loss
Apart from its physical consequences, neglecting to address hearing loss can also have a pronounced impact on your mental well-being. People with hearing loss often start to isolate themselves from social interactions due to the increasing challenges and annoyances of taking part in discussions. This isolation often leads to:
- Solitude and reduced social activity
- Greater susceptibility to disorders and emotional stress
- A deterioration in mental and emotional health
These repercussions can compound over time, contributing to a downward spiral in both mental and physical health.
Strategy to improve your hearing and boost your wellbeing
The good news is that hearing loss is treatable, and catching it early makes a big difference. Here’s what you can do:
- Schedule a hearing assessment– Even if you have mild symptoms, a test can identify any problems before they get worse.
- Consider hearing aids– Today’s devices are discreet, Bluetooth-enabled, and highly effective at filtering background noise.
- Increase your nutrients. Key vitamins and minerals, such as iron, B12, and folate play a crucial role in preserving healthy hearing. Get advice from a personalized healthcare professional or registered dietitian.
- Address underlying health conditions– Treating cardiovascular issues or anemia can also help maintain hearing.
Start managing your hearing health now.
You don’t have to let hearing loss dictate your daily life or effect your overall longevity. When identified and regulated early, hearing impairment can be treated effectively, strengthening not just your hearing but your mood, memory, and longevity.
If you’ve begun to observe a decline in your discussions, it’s essential to take action as soon as possible. A hearing evaluation is a simple step that could have a long lasting effect on your health and well-being.
Contact us now to schedule a hearing exam and get on the road to better health.
