There are many ways to feel more youthful. However, one approach to staying young that isn’t usually mentioned is to protect your hearing.
Diet and exercise have been promoted for years as a proven way to extend your lifespan while improving your quality of life. It also helps prevent heart disease, cancer, and promotes weight control. But remaining healthy and youthful also relies on good hearing.
Hearing maintenance advantages frequently neglected
Take a look at all of the ways that healthy hearing boosts confidence, provides a better sex life, and helps you remain young.
1. Interacting in a more healthy way
Hearing loss tends to cause people to become estranged from friends and loved ones. They let their impairment separate them from people and information. If you’re having a hard time hearing, how can you hear what your pickleball partner is saying? It’s an easy issue to go overlooked until you find you’re isolated from friends, family members, and colleagues. A boost in confidence will also result from better hearing.
2. Enhanced ability to learn
Many people go back to school to activate their minds. You will learn more and enjoy yourself more when you’re in school if you have healthy hearing. You won’t need to sit in the front and ask the instructor for clarification on every idea. You’ll understand concepts easier and have a smoother ability to communicate with your fellow students.
3. Better sex
Senior citizens who have no hearing loss or wear hearing aids have a better social life. Thanks to that, they’re able to maintain better general health and more independence. And, surprisingly, you will also have a far better sex life.
4. Improved blood flow
Better hearing is one of many reasons why exercise is helpful. Increased blood flow helps nourish the ears with nutrients that preserve your hearing.
5. Less risk of a fall
Hearing loss also decreases spatial awareness and potentially causes worse balance. Seniors are three times more likely to have a fall with a hearing loss of just 25 decibels than seniors with healthy hearing.
6. Increased reaction time
Our instincts are activated by our senses and that includes how we respond to danger. You will keep yourself and others around you safer if you can react quickly to alerts, sirens, fire alarms, and other warnings which good hearing will help you do.
7. Fewer hospital stays
Loss of hearing increases a senior’s danger of accidents, falls, and depression as well as inactivity. Seniors frequently become hospitalized as a direct or indirect result of depression or accidents.
8. Increased confidence
Difficulty communicating causes insecurity and lack of confidence. This lack of confidence could bring about a reluctance to go to get-togethers, parties, meetings, and events. This behavior further isolates the person which creates a continuing cycle.
9. Better job satisfaction
It makes sense that somebody without hearing loss performs better on the job. Things like safety measures, instructions, and important information can get lost. Not to mention the difficulty you had when trying to understand and keep up with your teammates during your last Zoom call. Participation is crucial to good job performance and evaluations.
10. Decreased chance of cognitive decline
Loss of hearing has been connected to the onset of cognitive decline because of loss of mental stimulation and interaction. Dementia is caused in part by shrinkage of the brain which happens as people get older. A greater possibility of cognitive decline comes from increased shrinkage of the brain.
Enjoy a better quality of life
You will feel more self-confident when you’re able to communicate with your friends and family members and that will enable you to go out and enjoy your favorite activities. If you want to feel youthful, it’s best to deal with your hearing loss and safeguard your hearing. Give us a call, we can help!