Hearing aids should not negatively affect your life or the way you live. Hearing problems shouldn’t hold you back from enjoying your favorite activities. Generally, it’s alright to use hearing aids while exercising or engaging in activities that increase the heart rate.
You just need to make sure you have the necessary knowledge about how to correctly maintain and care for your hearing aids. As long as you take appropriate preventative measures to decrease moisture, prevent loss, and have a regular post-workout routine, you should be able to appreciate all types of exercise and play.
Keep Hearing Aids Secure And Dry: Use clips attached to clothing, retainers, or sports headbands to keep your hearing aids in place. This will supply added protection and reduce the danger of accidents or damage.
Protect From Moisture: Buy a cover to absorb sweat and/or use a sweatband.
Ensure Proper Fit: This is important as your body is constantly moving while you exercise. Hearing aids should fit securely to avoid shifting while you exercise.
Keep Them Clean And Dry After Working Out: Just as you would perform a cooldown after your exercise, your hearing aids need a similar routine for correct upkeep. Clean the device with a gentle cloth to remove sweat and dirt, then use a puffer to eliminate any moisture, and finally, make sure to store it appropriately. Avoid exposing them to water, cleaning products, heat, or direct sunlight.
Benefits of Hearing Aids During Workouts
You can use your hearing aids during a variety of physical activities such as working out at the gym, running outside, playing recreational sports, or engaging in other exercise routines. In addition to being able to wear them during these activities, your hearing aids are expected to enhance your overall experience and contribute to your safety.
- Many sports necessitate communication between teammates. Trying to catch a fly ball with three players looking up can be a potential injury scenario without talking to each other. You need to be able to hear “I got it, I got it” from your teammate to prevent any collisions.
- Sometimes background noise can be a problem when using hearing aids. In a raucous gym setting, you will need to hear instructions clearly. Consult an audiologist to make an individualized setting that decreases ambient noise.
- Listening to your favorite music can be enjoyable and help your workout period pass more quickly.
Set up your hearing aids with Bluetooth and “rock out” as you run or lift weights.
Wearing your hearing aids during walks or runs can help you remain perceptive to essential sounds in your surroundings, including the sirens of emergency vehicles or car horns.
If you have more questions or concerns about utilizing your hearing aids during exercise, don’t wait to contact to us for guidance.
Sources:
Hearing Aids and Sweat Impact|Miracle-Ear
Exercising with Hearing Aids|Tips & Advice|Amplifon AU
